Massage & Bodywork
Therapeutic Yoga
Martial Arts
Therapeutic Yoga
Therapeutic Yoga

The Kripalu yoga classes focus on body awareness, breathing techniques, energy balancing, and the gradual building of strength and flexibility.  Beginner classes offer step by step instruction in a compassionate and welcoming environment.  Classes for more experienced yoga students add more challenge while maintaining a philosophy of self kindness.  All classes are small and non-intimidating. Wear what you want and have fun!

While all Kripalu yoga is therapeutic, private sessions allow even more focus on the specific therapeutic needs of the individual.  Just as our bodies learn habits of movement which can cause pain and restrictions in range of motion, the body can be re-educated into healthy patterns by learning which movements and techniques are best suited for recovery.

Mind and Body Therapies • Hillandale Road Durham NC • 919.477.7474