Massage & Bodywork
Therapeutic Yoga
Martial Arts
Massage & Bodywork

Specializing in therapeutic level work for relieving pain, improving sports performance, and managing the effects of computer overuse.  All treatments are custom made for the individual using one or more combinations of the following modalities.

Myofascial and Deep Tissue Massage-- Massage which lengthens, widens, and separates muscle and connective tissues and delves deepers into specific areas of holding with firmer pressure when indicated.

Sports Massage-- A variety of massage and assisted stretching techniques which are combined to stimulate and ready the body for athletic performance or to loosen the body and hasten recovery following sport activities. 

Lomi Lomi Massage-- Hawaiin massage which addresses the body, mind, and spirit by working gently yet deeply into the muscles with continuous, flowing strokes and harmonious intentions.

Swedish Massage-- A relaxing massage performed with light weight oils which increases circulation, improves skin tone and moisture, and supports the immune system.

Thai Yoga Massage-- A unique healing bodywork developed in Thailand where the practitioner guides the recipient through a series of yoga postures while applying gentle pressure along the energy lines (meridians) of the body.  Used to relieve muscle tension, improve circulation, boost the immune system, and balance the body's energy.

Chair Massage-- Relaxation massage for corporate, office, and event settings.

**Gift Certificates Available**

Mind and Body Therapies • Hillandale Road Durham NC • 919.477.7474