Massage & Bodywork
Therapeutic Yoga
Martial Arts
Martial Arts
Martial Arts

Liangong — A gentle yet powerful set of Chinese health exercises which systematically free up energy (Chi) in the body.  Originally created by Dr. Zhuang Yuan Ming, a Shanghai doctor and martial artist, the exercises were brought to the United States by the esteemed Master Wen-Mei Yu.

Modern Arnis — A Filipino martial art using rattan sticks, empty hand, training blades, and the staff.  An excellent addition for trained martial artists as well as a stand alone defense system, Modern Arnis was created by the well respected and innovative Grandmaster Remy A. Presas.
Mind and Body Therapies • Hillandale Road Durham NC • 919.477.7474